Counselling

Today I reflected on when I had felt Fear.
We talked about Spheres of Influence - where I have Control, Influence, and Concern. I can only take action in the areas of my Control. I may be able to influence in the next area, but I should not stress about areas in the outer ring.

(there's more here, but I can't recall at this time)






Inner Critic

Messages from Peter:
Message/Lie:Pros:Cons:How I prove message is wrong:
You're weakMotivates me to be physically strong, work hardGets me down. I just want to show my physical strengthWork out, show others I'm strong, toughen up
You're not organisedHelps me be organisedGets me down. Show I'm organised, achieve things
You're SelfishHelps me to love othersGets me down. List what I do for others
You're not valued
List people who see value in me
You're stupidEncourages me to remember and motivates me to work harderGets me down.List ways I'm smart
You're gayGets me down.
I need to calm my Inner Critic and show him that he doesn't need to be so harsh, or make an agreement to have a reprieve from his criticisms for a period of time.
I also don't have to prove this message wrong to other people, but to myself. 

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