Escape from Dr.Freeze


This is the diagram the counsellor gave me from the Service Assisting Male Survivors of Sexual Assault service (SAMSAA).

It explains: 
  1. Why I overreact to present events (because my body thinks it's something life-of-death similar to the past), 
  2. Why I'm exhausted all the time (because I'm constantly triggered into Hypo-arousal), 
  3. Why I do irrational things against my values and integrity (in Fight/Flight/Freeze, my rational brain is off to enable split second reaction times), 
  4. Why my body has craved porn and masturbation (because that's how it gets an orgasm, which gets me out of Freeze mode), 
  5. Why I'm resistant to exercising less (because it's the only healthy way I've found that gets me out of Freeze mode).

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