Moving forward from counselling

Realising the difference between: 

Perceived Threat (past or future) Actual Threat (present)
Perceived Threats can include:
  • Feeling used
  • Feeling I will disappoint someone.
    • If someone is disappointed, I have expected that I will get hurt.
    • Strategy: People pleasing, so they're not disappointed
Fight/Flight/Freeze and Fear may be justified.
Survival is on the line.
No rational choice.
Regulate - with breathing and exerciseReaction
Actions chosen based on:
Values, Integrity, Happiness, Beliefs, Boundaries		Reactions based on:
Survival, not rational choice.

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