Inner Child Abs Work


This Monday morning I got up and did a 30-min Les Mills Core workout. When I got to the bathroom the pic to the right is similar to what I saw in the mirror (not me as I've committed to not sending shirtless pics of myself, I have chest hair, and a beard, but similar abs and obliques definition).

I realised I needed to connect with my unseen child in the shower. I did. He was feeling alone in his bedroom, just wanting a hug from his Dad, to be seen, acknowledged, and for Dad to say, "I'm proud of you just the way you are." 

I cried. 

It was awesome.

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